The course consists of five meetings. Each meeting has a specific topic. Meeting 1: "The Meditation Sound"
The session starts with a group meditation (30 min) followed by discussion on different aspects of The Meditation Sound, based on questions like: How do you perceive the meditation sound during meditation? What’s the correct frequency of the sound? What is meant by “the meditation sound should be non-assosiative”?, etc
Five meetings:
Meeting 2: Concentration
Meeting 3: Free Mental Attitude
Meeting 4: Metathoughts
Meeting 5: Meditation Habits
Meeting 2: Concentration
Meeting 3: Free Mental Attitude
Meeting 4: Metathoughts
Meeting 5: Meditation Habits