Jeden Tag gibt es eine Stilleperiode von 4 Stunden für Meditation und Erholung. Man entscheidet selbst wie lange man meditiert. Ansonsten gibt es Yogaunterricht, Meditatonsgespräche in Gruppen, Vorträge über Meditationspsychologie und reichlich Zeit für freie Aktivitäten und Wanderungen in der schönen Umgebung.
Die tiefen Wirkungen der Stille werden durch lange Meditationen verstärkt. Die Entspannung wird noch nachhaltiger. Acem-Meditation bewirkt durch die gelassene Ausführung viele kleine Veränderungen im täglichen Leben. Neue Energie und Tatendrang werden für den Alltag freigesetzt. Man muss weder regelmäßig noch sehr lange meditiert haben, um von langen Meditationen bei Sommerretreats oder Wochenendretreats zu profitieren. Der soziale Erfahrungsaustausch unter den Teilnehmern ist lebendig. Auch wenn man vor dem Retreat niemanden kannte, ist es leicht, Kontakte zu knüpfen.
IMPORTANT PRACTICAL INFORMATION
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Who may participate?
The retreat is for all who have learnt Acem Meditation, both beginners and experienced meditators. If you want to learn Acem Meditation at the retreat, click here for information and registration.
Early-bird discount for non-Scandinavians:
If (and only if) you reside outside Scandinavia and register and pay before 1 June, you get an early-bird discount (see “Price” above).
Alternative registration and payment method
It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: “Course number (to be found above) + name of participant(s)"
● Your registration will be valid upon receipt of your payment.
Course language
The official language of the retreat is English.
(opens in a new window)
Who may participate?
The retreat is for all who have learnt Acem Meditation, both beginners and experienced meditators. If you want to learn Acem Meditation at the retreat, click here for information and registration.
Early-bird discount for non-Scandinavians:
If (and only if) you reside outside Scandinavia and register and pay before 1 June, you get an early-bird discount (see “Price” above).
Alternative registration and payment method
It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: “Course number (to be found above) + name of participant(s)"
● Your registration will be valid upon receipt of your payment.
Course language
The official language of the retreat is English.
Kursnummer:
V17306
