International online retreat

What will you get from this retreat?

• Experience with meditations above the 3 hour threshold
• Deeper understanding of your personal meditation process
• Guidance from qualified instructors
• Get to know Acem meditators from all over the world

Who is this retreat for?

• You have already learned Acem meditation
• A daily practice in the weeks leading up to the retreat is not required, but will be of advantage to your process.
• The retreat is suitable for first-timers and experienced retreat-participants alike.
• Want to learn Acem meditation?

DRAFT Program

(Might be subject to changes)

Wednesday

1500 - 1600 Welcome: Who are we and how to do this (online)

1615 - 1900 Time for meditation (at home)

1915 - 2030 Guidance groups (online)

2100 - 2110 Plenary session: Setting up meditation buddy pairs (online)

2110 - 2130 Talk with meditation buddy (online)

2130 - 2300 Open room (online, optional

Thursday and Friday

0800 - 0845 Morning yoga - optional (online)

0900 - 1200 Time for meditation (at home)

1200 - 1230 Lunch (at home, online optional)

1230 - 1400 Guidance groups (online)

1430 - 1530 Walk with meditation buddy (at home)

1700 - 1800 Seminar (online)

1815 - 1915 Meditation (at home) 

1915 - 2030 Dinner (at home, online optional)

2030 - 2115 Social - plenary

2115 - 2300 Open room (online, optional) Talk with meditation buddy (online/at home, optional)

Saturday

0800 - 0845 Morning yoga - optional (online)

0900 - 1200 Time for meditation (at home)

1215 - 1330 Guidance groups (online)

1330 - 1400 Plenary session

1400 Goodbye for now