Beginner's course in Acem Meditation (French and English - European time zones)

Course type: Grundkurse

This basic course in Acem meditation is online based. The course consists of five meetings. You will receive individual instruction at the second meeting. The rest of the meetings are with your group, and you have the opportunity to discuss your experiences with others.

Grundkurse

Registration

Course starts
Mittwoch 14 April 2021
Last day of course
Mittwoch 12 Mai 2021
Time
20:00 - 21:30
Location
Choose right price for you

About the course

Breathing meditation

At the first meeting, you will receive instruction in Acem breathing meditation, a simple relaxation technique that you are recommended to practice for 15 minutes daily until the next meeting.

Sound meditation

At the second meeting, you will receive individual instruction in Acem meditation. You learn the meditation sound, a sound suitable for meditation - without linguistic meaning. When you meditate, you sit comfortably in a chair, close your eyes and repeat the sound effortlessly in your mind. It makes body and mind relax. To try out the technique and for best results, 2 x 30 or 1 x 45 minutes of daily meditation is recommended.

Stress management and personality development

The last three meetings take place in groups. The meetings start with 30 minutes of joint meditation. Experiences are discussed and each meeting has a theme:

  • What is correct meditation?
  • Results and research
  • Personality development and the way forward

Environment and technical

It is important that you can sit undisturbed in a quiet and peaceful place during the meetings.

All you need is a computer with a camera, headphones and a microphone.

 

The course is arranged by Acem Schweiz

Information

Dates
07. April 20:00 - 21:30
14. April 19:00 - 22:00 (individual sessions)
21. April 20:00 - 21:30
28. April 20:00 - 21:30
05. Mpy 20:00 - 21:30

Instructors

Rémy Roche

Public relations consultant. Acem Meditation assistant instructor. Started meditation in 2015. 


Christopher Grøndahl

Acem Meditation Initiator. Novelist and Screenwriter.