Deepening Retreat in Acem Meditation

Course type: Deepening Retreats

This retreat is for Acem meditators who already have some experience with long meditations and who want to practise meditations of more than six hours.

Deepening Retreats

Course facts

Price
Course starts
Samstag 06 Januar 2018, 18:00
Course ends
Samstag 13 Januar 2018, 14:00
Location
Course number
V18500

A deepening retreat offers the possibility to experience the full effect of Acem Meditation. Long hours of silence and process-oriented guidance groups are the main ingredients.

Typical daily programme:
0730 - 0830: Breakfast, exercise
0830 - 1600: Silence for meditation
1600 - 1630: Yoga
1630 - 1700: Pause
1700 - 1900: Process guidance
1900 - 2000: Dinner
2000 - 2130: Seminar

A deepening retreat gives you an opportunity for daily long meditations of at least six hours. The retreat will focus on how to enhance your meditation. Daily guidance groups are scheduled to maximise the results of long meditations. Questions arising from performing long meditations, along with meditative and existential topics will be covered in the evening seminars. There will also be time for walks in the beautiful surrounding areas. Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.

Evening talks
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

 Who may participate?
 Deepening retreats are for those who have:
• practised Acem Meditation regularly for at least 3 months ahead of the retreat
• at least 20 hours of long meditations beyond the 3-hour limit (corresponding to a 1-week retreat).

Course language
See the info column for details about the course language.

The venue
Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Participants will be accommodated in single rooms, most of them with a direct view of the Randsfjord lake.

Lactovegetarian meals
The retreat cuisine is based on lactovegetarian food well suited for long meditations.

Other retreats
An International Student's Retreat and an International Summer Retreat takes place each year. See the dates on our calendar.

 

The course is arranged by Acem International School of Meditation

| More

Information

There will be updated price information for 2018 It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: “Course number (to be found in the upper right corner of this page) + name of participant(s)""
● Your registration will be valid upon receipt of your payment. "

Instructors

Rolf Brandrud

Rolf Brandrud, Acem Meditation Initiator, 30 years background as journalist and editor in Norway’s national public service broadcaster NRK


Christopher Grøndahl

Acem Meditation Initiator. Novelist and Screenwriter.